Cell Protection from Oxidative Stress: Evidence-Based Strategies

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Heat can be tough on your body, and it might even stress out your cells. When temperatures rise, protecting cells from oxidative stress becomes crucial.

Oxidative stress happens when there’s an imbalance between free radicals and antioxidants in your body. This can damage cells and contribute to ageing and disease. But there are steps you can take.

Strategies for Cell Protection

Diet plays a big role. Incorporate foods rich in antioxidants like berries, nuts, and leafy greens. Omega-3 fatty acids, found in fish, can also help. Consider supplements if your diet lacks variety.

  • Focus on antioxidant-rich foods
  • Consider omega-3 supplements
  • Stay hydrated to support cellular health

Taking these steps can really make a difference in keeping your cells healthy, even when it's hot outside.

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