Enhancing Cellular Immunity Against Seasonal Illnesses

As the seasons change, many of us experience an increase in colds and flu. It's important not only to protect ourselves but also to support our internal cellular defences.

Our body's immune system is a complex network of cells that need proper nourishment. Highlighting the significance of clinical nutrition, certain vitamins and minerals play a vital role in maintaining a robust immune response. Vitamin C, zinc, and selenium are key nutrients that can strengthen cellular immunity.

The Role of Supplements

Incorporating targeted supplements can help fill potential gaps in our diet. However, it's essential to ensure they are backed by evidence-based research. Supplements like elderberry have been studied for their potential in reducing cold duration.

• Vitamin C: Supports immune cell function
• Zinc: Vital for enzyme activity in immune defence
• Selenium: Protects cells from oxidative damage

Consistently supporting our cellular health through nutrition and supplements can provide an extra layer of defence during the cold season.