Inflammation and Repair: Evidence-Based Nutrients Beyond Antioxidants

When we think of nutrients that support our health, antioxidants often come to mind. But there's more to the picture, especially in managing inflammation and facilitating repair.

Research in integrative medicine shows that certain evidence-based nutrients can play a significant role beyond being mere antioxidants. Omega-3 fatty acids, turmeric, and zinc are just a few of these nutrients known for their anti-inflammatory properties and repair benefits.

Key Nutrients for Inflammation and Repair

• Omega-3s: Found in fish oil, they support heart and joint health.
• Turmeric: Contains curcumin, known for its potent anti-inflammatory effects.
• Zinc: Vital for immune function and wound healing processes.

By incorporating these nutrients into our diets, we can enhance our body's ability to manage inflammation and repair itself. So, look beyond antioxidants for a more comprehensive approach to personal health.