Vitamin C: Evidence-Based Benefits for Immune Support in Winter

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As the cold winter months approach, many of us turn to various methods to ward off seasonal illnesses. One common choice is vitamin C.

Vitamin C is crucial for immune support, especially in winter. It plays a role in boosting white blood cell function, which helps to fend off infections. While popping a vitamin C pill won't magically prevent a cold, ensuring you get enough can make a difference.

The Science Behind Vitamin C

Clinical nutrition research highlights vitamin C's antioxidative properties. It combats oxidative stress and supports mucosal barriers—our body's first defense line against pathogens.

Rich sources include:

• Citrus fruits like oranges
• Red peppers
• Broccoli and Brussels sprouts

The takeaway? Maintain a balanced diet with sufficient vitamin C to help support your immune system throughout winter. Simple yet effective!

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